In my defense, we only have coke zero here and I juggle between vitamin-water zero and coke zero. Nah. I'm just making excuses. I think I need to do more water straight up. I wonder if crystal light packets negate the whole not drinking sodas thing?
As for fast food, I've cut it down to just the weekends. Monday-Friday its cooking at home. Sat&Sunday, well....i'm not too proud of sat and sun.
Daily WT Estimation-265
Daily WT Exact- 260lbs.
Waterwaterwaterwaterwater!!!! I cannot emphasize how much you NEED water!
ReplyDeleteGet yourself a brita filtration pitcher and a nice sturdy plastic bottle. I have a 32oz Rubbermaid - I try to fill it up and empty it at least 4 times a day (that's 128oz of water a day!)
I also was drinking 16oz of coffee a day, but I'm going to take a break from coffee for a month.
Other good choices are fruity herbal teas. They say mint is an appetite suppressant, but I can't stand mint tea >_>
coke is so bad for you
ReplyDeleteawesome stuff, keep it up!
ReplyDeleteI am doing keto dieting. Its working really well. I dropped 4lbs in 2 months, with more visible muscle tone. Thats after creatine loading, which usually ads another 6LBS to me.
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